Service Description

Join a 6-week course for people wanting to become competent at setting and getting goals in their life. Participants can join the course with ideas about goals they want to set, or they can generate goal ideas during the course itself. Week 1: Intro to SMART goals The Wheel of Life Week 2: Atomic Habits (James Clear) Tracking Progress Week 3: Problem-solving barriers Building social support Week 4: Positive Self-Talk Becoming Who You Need To Be Week 5: Maintaining Gains Putting it All Together Week 6: Celebrations Next Steps